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Today
J
0/ 2,600 kcal
Protein0 / 160g
Carbs0 / 300g
Fat0 / 80g
0day streak
Lv 10 pts
Today's quests +0 pts today
0 of 4 complete
0kcal burned
- steps
0 Lwater
- sleep
Spotted new equipment?
Point your camera at any machine in the gym and RALLY tells you what it is, how to use it, and adds it to your plan.
Food
Goal2,600
−
Food0
=
Remaining2,600
＋
Post a recipe
Share your own - it's saved to your collection & the community
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Import from a link
Paste a TikTok, Instagram or recipe link - we fill it in for you
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Founders' Picks
A hand-picked low-cal recipe for every day of the month
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Foods library · presets & community approved
Month
MTWTFSS
MealsWorkout
Today
0 kcal
Shopping list period
0 items · from 0 meals
Built from your planned recipes - amounts in grams, no brands
Turn your phone uprightKeep RALLY portrait to scan - line the machine or barcode up inside the frame.
Cable Crossover · 97%
Point at equipment & tap scan
Cable Crossover
Works Chest, Shoulders, Back
This machine supports multiple exercises - pick one
Targets -
Front
Back
Primary
Secondary
Your history on this
Last weight
-
Not used before
Personal best
-
Log your first set
Recommended for you
-weight
-sets × reps
-frequency
Training
Your sessions, trainers and workout music
Rookie · Level 1
0 XP
View your body map ›
Train with a RALLY trainer · coached, full sessions
Auto DJ Spotify
Pick your style and get a hype playlist for your working sets and a calmer one for recovery - each opens in Spotify.
Today's exercises
Planned for later
Scanned equipment you save for later shows up here
Community
You and your crew, ranked by points this week
Recommended meals · also in Discover › Swipe
You're training solo
Crews are your training crew of 20-50 people. Create your own and invite friends, search for one, or let RALLY match you with people on your goal and level.
Find a crew
Crews with space (max 50 members)
RALLY DJ
Pick your style once and RALLY lines up a hype playlist for your working sets and a recovery one for your rest, ready in Spotify. Or just tap a playlist below to listen now.
Workout playlists editor's picks
Curated hype and recovery playlists for every training style - tap one to open it in Spotify.
Profile
Your stats & preferences
J
James
@james
Goal: Build muscle · 82 kg → 86 kg
Lv 10 points
0day streak
0PRs this year
Metalcoreworkout vibe
Your progress
kg
0%to goal
Current weight
-kg
Log your weight to track progress
Weight trend
Body stats level up
Every meal logged and session done levels up your stats, like a character in a game.
Rookie · Level 10 / 500 XP to Beginner
View your body map ›
Health sync Coming soon
Soon you'll connect Apple Health or Health Connect - steps, sleep, heart rate and weight flow in, and your workouts and calories flow back out.
- steps today
- sleep last night
Sync health data
Steps, sleep, weight and calories burned. In the RALLY app this syncs automatically from Apple Health / Health Connect - on the web, open your health app to read today's numbers and pop them in below.
then enter today's numbers
Settings
Edit profile›
Realign my plan›
Language
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Daily remindersOff
Log out›
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Terms & Conditions›
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Delete my account›
Auto DJ settings
Rest reminder to switch playlistOn
Default rest timer2:30 min
RALLY · operated by UtilitySEO Ltd
Registered in England and Wales (17055142)
Registered in England and Wales (17055142)
RALLY shop
RALLY-branded gear, kit & supplements - opening soon
Getting GPS signal…
0.00km
0:00time
--:--min/km
Move the map to line up the crosshair, then tap Add point
Auto loop from here:
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0:00est. time
1laps
Repeat the route for laps
Saved routes
Pick a route to run it again — your past times and top speeds are logged under each.
Share to the feed
Post a photo, ask the community for advice, or share what you just did.
Workout complete
Logged · +50 pts
Save recipe
Add it to a list, or just keep it in your library.
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Three quick questions and you get a workout for right now, equipment or not.
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Your photo, username and how the crew sees you.
J
Your photo
Or pick a RALLY character
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@
Friends find you by this · you can change it once a month.
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Take a selfie
Starting camera…
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Search by username, send requests, build your crew.
Your friends
Help us improve the scanner
Scanned the wrong machine? Send the photo and tell us what it really is - our team reviews every suggestion and adds it.
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Anything else? (optional)
Exercise
Tick each set as you finish it - your rest timer starts automatically.
SetPreviouskgReps✓
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Today
Water today
Goal: 2 litres a day
0 L
Food
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Food your friends sent you. Pick a meal and it goes straight into your diary.
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Month
MTWTFSS
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Quick add
Add a meal you already know the calories for.
Add an exercise
Search machines, free weights, bodyweight & cardio - tap ＋ to add it to today.
Create an exercise
Add your own movement - it shows in your library and logs sets (weight & reps) like any other.
Sets
Reps
Weekly routine
Plan a repeating split. Each day it loads your exercises automatically - then you tick them off and log weight, reps & sets.
Monday
RALLY
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How friends find you - we'll suggest one if you skip it.
About you
We use this to calculate what your body needs.
kg
What's your goal?
This sets your calorie and protein targets.
Your plan
Where you want to be, and how you'll get there.
kg
0.5 kg / weekmax 3.5 kg
Your plan is ready
Tailored to your goal and timeframe.
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calories per day
0gprotein
0gcarbs
0gfat
Home
HEAVY MODE
00:00
Exercise 1 of 5
Bench Press
4 sets × 8 reps · 80 kg
Your Spotify playlist · tap Open
Metalcore Workout
Hype playlist · Architects, Lorna Shore…
Recovery time - ease the pace
2:30rest
First time — log your set
kg
×
reps
How to use: Cable Crossover
Form cues below · tap to watch a tutorial on YouTube
Watch on YouTube
Key form cues
• Set pulleys slightly above shoulder height
• Slight forward lean, soft elbows
• Squeeze chest at the midline, slow negative
• Slight forward lean, soft elbows
• Squeeze chest at the midline, slow negative
Recipe
kcal
0Protein
0Carbs
0Fat
0 Ingredients
Method
Create a recipe
Saved to your collection. Add a photo, share it to the feed, or send it to us to become an official RALLY recipe.
Import from a link
Paste a TikTok, Instagram or recipe-site link and we'll fill in the ingredients & steps for you.
Recipe name
Photo · optional, looks great in the feed
＋ Add a photo
Pick an icon · used if you don't add a photo
Meal type
Tags
Nutrition & time
Ingredients · name + grams
Method
When you save
Choose a recipe
From your saved recipes
Add to plan
Pick a day and meal slot
Sessions you can do together
Add a food
Not in the database? Enter it yourself - it's saved to your foods.
Food name
Brand · optional
Per serving · kcal required, protein & macros optional
Submit to the community databaseOur team reviews it, then everyone can find it. Otherwise it stays private to you.
Tap a muscle to see your PBs, weights, reps and session history. Colour = how much you've trained it.
Front
Back
Less trainedMore
All muscle groups · tap for level, PBs & activity
Help Centre
Message our team and pick up their replies right here - like a chat.
Start a new conversation
Subject
Category
Message
Foodper 100 g
0
kcal · 100 g
0gprotein
0gcarbs
0gfat