Health & Fitness Disclaimer

Not medical advice

RALLY provides general fitness, nutrition and training information for educational purposes only. It is not medical advice and is not a substitute for professional diagnosis, treatment, or guidance from a qualified healthcare provider.

Consult a professional first

Always consult a doctor or qualified professional before starting any new exercise programme or diet, especially if you are pregnant, have an injury, or have any medical condition. If you feel unwell, dizzy, or in pain while training, stop immediately and seek help.

Estimates are approximate

Calorie counts, macro targets, weight recommendations and food estimates (including barcode and photo scans) are approximate and may not be accurate for you. Use them as a guide, not a prescription.

Trainers and crews

RALLY trainers and crew members provide general coaching and peer support. They are not your personal physician. Follow guidance at your own risk and within your ability.

Your responsibility

You are responsible for exercising safely and within your limits. To the extent permitted by law, RALLY is not liable for injury or loss arising from your use of the app.